Michael McGuirk 6,025m row
6,025m
Meters
30:01.8
Time
2:29.5
Pace
330
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 105 |
August 30, 2022 08:38:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,025m | 2:29.5 | 105 | 660 | 18 | 139 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 17 | |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 15 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 21 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 23 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 21 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 2:31.8 | 245m | 5:09.7 | 12 | 340 | 14 |
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Workout Graph
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BC data, 1Plus, with in-stroke metrics.
0min/10min+10min/2min+6x30sec/30sec