Michael McGuirk 10,811m row
10,811m
Meters
1:00:14.7
Time
2:47.1
Pace
559
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
September 03, 2022 09:15:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 10,811m | 2:47.1 | 75 | 557 | 17 | 130 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 16 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 15 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 15 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 13 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 13 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | |
| 5:14.7 | 525m | 4:59.7 | 13 | 344 | 17 |
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Workout Graph
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PS data; 5x5'/5' Z4; Tempus Fugit
0min/10min+5x5min/5min