Michael McGuirk 9,237m row
9,237m
Meters
50:15.0
Time
2:43.2
Pace
483
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 105 |
September 06, 2022 10:17:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 9,237m | 2:43.2 | 81 | 577 | 20 | 155 |
| 25:15.0 | 3,897m | 3:14.3 | 48 | 464 | 19 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 22 | |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 13 |
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Workout Graph
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PS data; 20' FTP test; Tempus Fugit for scenery
0min/25:15min+20min/5min