Michael McGuirk 9,930m row
9,930m
Meters
50:02.6
Time
2:31.1
Pace
540
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 845 |
| Drag Factor | 106 |
September 09, 2022 08:49:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.6 | 9,930m | 2:31.1 | 101 | 648 | 16 | 144 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 18 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 16 | |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 14 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 17 | |
| 5:02.5 | 512m | 4:55.4 | 14 | 346 | 14 |
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Workout Graph
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BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min