Michael McGuirk 12,521m row
12,521m
Meters
1:01:54.3
Time
2:28.3
Pace
690
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
September 12, 2022 09:47:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.3 | 12,521m | 2:28.3 | 107 | 669 | 17 | 152 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 16 | |
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 17 | |
| 4:00.0 | 383m | 5:13.3 | 11 | 339 | 14 | |
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 18 | |
| 5:54.3 | 554m | 5:19.7 | 11 | 336 | 15 |
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Workout Graph
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PS data; 2x21'/4' Z3; Tempus Fugit ; HR too high!
0min/10min+2x21min/4min