Michael McGuirk 36,824m BikeErg
36,824m
Meters
1:32:58.6
Time
2:31.4
Pace
1001
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 63 |
| Revolution Count | 5949 |
| Power/kg | 1.2 |
| Drag Factor | 79 |
September 13, 2022 09:54:18
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:58.6 | 36,824m | 2:31.4 | 101 | 646 | 63 | 134 |
| 8:00.0 | 2,860m | 2:47.8 | 74 | 554 | 57 | |
| 24:00.0 | 10,227m | 2:20.8 | 125 | 731 | 68 | |
| 4:00.0 | 1,070m | 3:44.2 | 31 | 406 | 43 | |
| 24:00.0 | 10,240m | 2:20.6 | 126 | 733 | 68 | |
| 4:00.0 | 982m | 4:04.3 | 24 | 382 | 39 | |
| 24:00.0 | 10,288m | 2:19.9 | 128 | 739 | 69 | |
| 4:58.6 | 1,154m | 4:18.7 | 20 | 369 | 37 |
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Workout Graph
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BC data; 3x24'/4' Z2; Sand and Sequoias
0min/8min+3x24min/4min