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Michael McGuirk 1:13:00 row

14,115m

Meters

1:13:00.0

Time

2:35.1

Pace

831

Calories

145

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate14
Drag Factor107

September 14, 2022 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

GAR data, distance from PM5, BC phone died, PS froze 16' into the workout; compare to Monday, followed the instruments today, felt better.
0min/12min+3x16min/4min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:00.0 14,115m 2:35.1 94 622 14 145
4:00.0 869m 2:18.0 133 757 15 132
8:00.0 824m 2:25.6 113 690 18 135
12:00.0 429m 4:39.7 16 355 10 110
16:00.0 915m 2:11.1 155 834 17 146
20:00.0 913m 2:11.4 154 830 17 151
24:00.0 912m 2:11.5 154 828 16 156
28:00.0 914m 2:11.2 155 832 16 159
32:00.0 259m 7:43.3 4 312 6 119
36:00.0 913m 2:11.4 154 830 17 156
40:00.0 912m 2:11.5 154 828 17 160
44:00.0 914m 2:11.2 155 832 17 165
48:00.0 910m 2:11.8 153 825 17 167
52:00.0 349m 5:43.8 9 329 10 123
56:00.0 917m 2:10.8 156 837 17 163
1:00:00.0 912m 2:11.5 154 828 17 164
1:04:00.0 913m 2:11.4 154 830 17 168
1:08:00.0 913m 2:11.4 154 830 17 169
1:12:00.0 338m 5:55.0 8 326 10 114
1:13:00.0 91m 5:29.6 10 333 10 113