Michael McGuirk 41,276m BikeErg
41,276m
Meters
1:44:57.4
Time
2:32.5
Pace
1118
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 6633 |
| Power/kg | 1.18 |
| Drag Factor | 81 |
September 15, 2022 10:15:41
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44:57.4 | 41,276m | 2:32.5 | 99 | 639 | 63 | 137 |
| 8:00.0 | 2,891m | 2:46.0 | 76 | 563 | 57 | |
| 20:00.0 | 8,572m | 2:19.9 | 128 | 739 | 68 | |
| 4:00.0 | 1,071m | 3:44.0 | 31 | 407 | 43 | |
| 20:00.0 | 8,568m | 2:20.0 | 127 | 738 | 68 | |
| 4:00.0 | 965m | 4:08.7 | 23 | 378 | 38 | |
| 20:00.0 | 8,578m | 2:19.8 | 128 | 739 | 68 | |
| 4:00.0 | 944m | 4:14.2 | 21 | 373 | 37 | |
| 20:00.0 | 8,578m | 2:19.8 | 128 | 739 | 68 | |
| 4:57.3 | 1,106m | 4:28.8 | 18 | 362 | 35 |
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Workout Graph
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BC data; 4x20'/4' Z2; Tempus Fugit
0min/8min+4x20min/4min