Michael McGuirk 13,283m on-water row
13,283m
Meters
1:29:58.3
Time
3:23.2
Pace
664
Calories
149
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 1435 |
| Drag Factor | 0 |
September 16, 2022 08:51:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.3 | 13,283m | 3:23.2 | 42 | 443 | 15 | 149 |
| 10:08.0 | 1,255m | 4:02.2 | 25 | 384 | 16 | |
| 15:00.0 | 2,586m | 2:54.0 | 66 | 528 | 15 | |
| 3:07.0 | 273m | 5:42.4 | 9 | 329 | 11 | |
| 15:00.0 | 2,566m | 2:55.3 | 65 | 523 | 16 | |
| 2:53.0 | 135m | 10:40.7 | 1 | 304 | 17 | |
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 16 | |
| 3:01.0 | 154m | 9:47.6 | 2 | 305 | 9 | |
| 15:17.0 | 2,593m | 2:56.8 | 63 | 517 | 16 | |
| 10:32.2 | 1,168m | 4:30.6 | 18 | 360 | 14 |
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Workout Graph
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SC data; 4x15'/3' Z3S; nice day 54F; one swamping wake.
0sec/608sec+900sec/187sec+900sec/173sec+900sec/181sec+917sec/632sec