Michael McGuirk 15,065m row
15,065m
Meters
1:16:00.0
Time
2:31.3
Pace
820
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 1281 |
| Drag Factor | 105 |
September 19, 2022 10:05:33
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,065m | 2:31.3 | 101 | 647 | 16 | 149 |
| 12:00.0 | 2,254m | 2:39.7 | 86 | 595 | 17 | |
| 17:00.0 | 3,888m | 2:11.1 | 155 | 833 | 16 | |
| 4:00.0 | 361m | 5:32.4 | 10 | 332 | 15 | |
| 17:00.0 | 3,886m | 2:11.2 | 155 | 832 | 16 | |
| 4:00.0 | 315m | 6:20.9 | 6 | 321 | 15 | |
| 17:00.0 | 3,904m | 2:10.6 | 157 | 840 | 17 | |
| 4:59.4 | 453m | 5:30.4 | 10 | 333 | 14 |
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Workout Graph
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BC data; 3x17'/4' Z3; Tempus Fugit; HR high.
0min/12min+3x17min/4min