Michael McGuirk 16,561m row
16,561m
Meters
1:24:00.0
Time
2:32.1
Pace
897
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1483 |
| Drag Factor | 105 |
September 21, 2022 05:27:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,561m | 2:32.1 | 99 | 641 | 17 | 151 |
| 12:00.0 | 2,167m | 2:46.1 | 76 | 562 | 19 | |
| 19:00.0 | 4,333m | 2:11.5 | 154 | 829 | 17 | |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 15 | |
| 19:00.0 | 4,338m | 2:11.3 | 154 | 830 | 17 | |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 15 | |
| 19:00.0 | 4,337m | 2:11.4 | 154 | 830 | 18 | |
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 14 |
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Workout Graph
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CB data; 3x19'/5' Z3; Tempus Fugit; hard
0min/12min+3x19min/5min