Michael McGuirk 44,874m BikeErg
44,874m
Meters
1:55:00.0
Time
2:33.7
Pace
1209
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 66 |
| Revolution Count | 7600 |
| Power/kg | 1.14 |
| Drag Factor | 69 |
September 22, 2022 10:46:14
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 44,874m | 2:33.7 | 96 | 631 | 66 | 135 |
| 10:00.0 | 3,633m | 2:45.1 | 78 | 567 | 58 | |
| 30:00.0 | 12,590m | 2:22.9 | 120 | 712 | 68 | |
| 5:00.0 | 1,231m | 4:03.7 | 24 | 383 | 41 | |
| 30:00.0 | 12,569m | 2:23.2 | 119 | 710 | 70 | |
| 5:00.0 | 1,239m | 4:02.1 | 25 | 384 | 43 | |
| 30:00.0 | 12,571m | 2:23.1 | 119 | 710 | 74 | |
| 5:00.0 | 1,037m | 4:49.2 | 14 | 349 | 37 |
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Workout Graph
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BC data; 3x30'/5' Z2; Tempus Fugit; hard; experimented with DF, 80-70-60 for the three pieces.
0min/10min+3x30min/5min