Michael McGuirk 16,903m row
16,903m
Meters
1:25:13.0
Time
2:31.2
Pace
920
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 106 |
September 23, 2022 09:58:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.0 | 16,903m | 2:31.2 | 101 | 648 | 18 | 152 |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 17 | |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 17 | |
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 39 | |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 17 | |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 14 | |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 18 | |
| 5:13.0 | 476m | 5:28.7 | 10 | 333 | 14 |
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Workout Graph
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PS data; 3x20'/5' Z3; Tempus Fugit
0min/10min+3x20min/5min