Michael McGuirk 14,271m row
14,271m
Meters
1:10:00.4
Time
2:27.1
Pace
790
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 1180 |
| Drag Factor | 107 |
September 24, 2022 09:52:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.4 | 14,271m | 2:27.1 | 110 | 677 | 16 | 146 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 17 | |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 17 | |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 17 | |
| 25:00.0 | 5,702m | 2:11.5 | 154 | 829 | 17 | |
| 5:00.4 | 512m | 4:53.3 | 14 | 347 | 11 |
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Workout Graph
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BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min