Michael McGuirk 10,573m row
10,573m
Meters
55:00.0
Time
2:36.0
Pace
565
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 939 |
| Drag Factor | 105 |
September 26, 2022 09:27:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,573m | 2:36.0 | 92 | 616 | 17 | 134 |
| 15:00.0 | 2,633m | 2:50.9 | 70 | 541 | 19 | |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 16 | |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 14 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 16 | |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 13 |
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Workout Graph
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BC data; 2x15'/5' Z3S; Tempus Fugit
0min/15min+2x15min/5min