Michael McGuirk 10,119m row
10,119m
Meters
55:00.0
Time
2:43.0
Pace
529
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 912 |
| Drag Factor | 107 |
September 30, 2022 09:29:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,119m | 2:43.0 | 81 | 577 | 16 | 134 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 19 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 16 | |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 14 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 16 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 13 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 16 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 14 |
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Workout Graph
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BC data; 3x10'/5' Z3S; Tempus Fugit
0min/10min+3x10min/5min