Michael McGuirk 14,309m row
14,309m
Meters
1:12:00.0
Time
2:30.9
Pace
780
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1240 |
| Drag Factor | 107 |
October 03, 2022 10:01:21
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,309m | 2:30.9 | 102 | 650 | 17 | 147 |
| 12:00.0 | 2,252m | 2:39.8 | 86 | 594 | 19 | |
| 24:00.0 | 5,478m | 2:11.4 | 154 | 830 | 16 | |
| 6:00.0 | 562m | 5:20.2 | 11 | 336 | 20 | |
| 24:00.0 | 5,481m | 2:11.3 | 154 | 831 | 16 | |
| 6:00.0 | 533m | 5:37.7 | 9 | 331 | 14 |
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Workout Graph
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BC data; 2x24'/6' Z3; Tempus Fugit
0min/12min+2x24min/6min