Michael McGuirk 10,303m row
10,303m
Meters
58:00.0
Time
2:48.8
Pace
532
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
October 04, 2022 09:33:42
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,303m | 2:48.8 | 73 | 550 | 18 | 135 |
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 18 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 15 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 15 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 18 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 7:58.2 | 1,000m | 3:59.1 | 26 | 388 | 16 |
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Workout Graph
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BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min