Michael McGuirk 16,885m row
16,885m
Meters
1:28:02.6
Time
2:36.4
Pace
901
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 1594 |
| Drag Factor | 106 |
October 05, 2022 09:51:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.6 | 16,885m | 2:36.4 | 91 | 614 | 18 | 143 |
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 19 | |
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 16 | |
| 4:00.0 | 372m | 5:22.5 | 10 | 335 | 16 | |
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 16 | |
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 18 | |
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 17 | |
| 4:00.0 | 342m | 5:50.8 | 8 | 327 | 16 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 26 | |
| 1:15.0 | 185m | 3:22.7 | 42 | 444 | 24 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 26 | |
| 1:15.0 | 193m | 3:14.3 | 48 | 464 | 17 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | |
| 1:15.0 | 186m | 3:21.6 | 43 | 446 | 16 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 26 | |
| 1:15.0 | 182m | 3:26.0 | 40 | 437 | 18 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 26 | |
| 1:15.0 | 183m | 3:24.9 | 41 | 439 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 5:17.6 | 538m | 4:55.1 | 14 | 346 | 16 |
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Workout Graph
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BC data; 3x16'/4' Z3 + 6x45"/75" Z6; Tempus Fugit.
0min/12min+3x16min/4min+6x45sec/75sec