Michael McGuirk 10,651m row
10,651m
Meters
56:00.0
Time
2:37.7
Pace
566
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
October 06, 2022 09:15:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,651m | 2:37.7 | 89 | 606 | 18 | 140 |
| 16:00.0 | 2,939m | 2:43.3 | 80 | 576 | 17 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 17 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 396m | 5:03.0 | 13 | 343 | 14 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | |
| 7:59.6 | 1,004m | 3:58.8 | 26 | 388 | 14 |
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Workout Graph
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BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min