Michael McGuirk 12,034m on-water row
12,034m
Meters
1:26:16.3
Time
3:35.0
Pace
605
Calories
146
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 1420 |
| Drag Factor | 0 |
October 07, 2022 09:09:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:16.3 | 12,034m | 3:35.0 | 35 | 421 | 16 | 146 |
| 11:20.0 | 1,272m | 4:27.2 | 18 | 363 | 16 | |
| 16:12.0 | 2,853m | 2:50.3 | 71 | 543 | 16 | |
| 2:55.0 | 127m | 11:28.9 | 1 | 303 | 9 | |
| 15:16.0 | 2,665m | 2:51.8 | 69 | 537 | 17 | |
| 3:57.0 | 113m | 17:28.6 | 0 | 301 | 18 | |
| 17:04.0 | 2,975m | 2:52.1 | 69 | 536 | 17 | |
| 4:11.0 | 191m | 10:57.0 | 1 | 304 | 16 | |
| 1:12.0 | 221m | 2:42.8 | 81 | 578 | 22 | |
| 1:57.0 | 194m | 5:01.5 | 13 | 343 | 14 | |
| 1:06.0 | 204m | 2:41.7 | 83 | 584 | 23 | |
| 1:47.0 | 196m | 4:32.9 | 17 | 359 | 13 | |
| 1:10.0 | 222m | 2:37.6 | 89 | 607 | 24 | |
| 1:33.0 | 156m | 4:58.0 | 13 | 345 | 13 | |
| 1:10.0 | 225m | 2:35.5 | 93 | 620 | 24 | |
| 5:26.3 | 414m | 6:34.0 | 6 | 319 | 12 |
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Workout Graph
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SC data; 3x16'/~3' Z4S +4x30s/~2' Z6; beautiful day, first row with the Lightning.
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