Michael McGuirk 12,654m row
12,654m
Meters
1:04:00.0
Time
2:31.7
Pace
687
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
October 08, 2022 09:18:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,654m | 2:31.7 | 100 | 644 | 17 | 140 |
| 9:00.0 | 1,709m | 2:37.9 | 89 | 605 | 20 | |
| 14:00.0 | 3,198m | 2:11.3 | 155 | 831 | 16 | |
| 4:00.0 | 454m | 4:24.3 | 19 | 365 | 15 | |
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 16 | |
| 4:00.0 | 308m | 6:29.6 | 6 | 320 | 22 | |
| 14:00.0 | 3,214m | 2:10.6 | 157 | 839 | 16 | |
| 4:59.5 | 559m | 4:27.8 | 18 | 362 | 12 |
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Workout Graph
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BC data; 3x14'/4' Z3S; Tempus Fugit
0min/9min+3x14min/4min