Michael McGuirk 12,997m row
12,997m
Meters
1:12:29.0
Time
2:47.3
Pace
673
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 0 |
October 11, 2022 09:54:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.0 | 12,997m | 2:47.3 | 75 | 557 | 18 | 143 |
| 16:21.0 | 2,647m | 3:05.3 | 55 | 489 | 18 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 14 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 391m | 5:06.9 | 12 | 341 | 17 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 20 | |
| 3:59.0 | 422m | 4:43.1 | 15 | 353 | 17 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 15 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 19 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 15 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 7:09.0 | 883m | 4:02.9 | 24 | 384 | 13 |
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Workout Graph
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BC data; 3x8'/4' Z4 + 4x1'/3' Z6; HR data from Zwift file; Tempus Fugit.
0sec/981sec+480sec/240sec+480sec/240sec+480sec/239sec+60sec/180sec+60sec/180sec+60sec/180sec+60sec/429sec