Michael McGuirk 16,861m row
16,861m
Meters
1:25:00.0
Time
2:31.2
Pace
918
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 1413 |
| Drag Factor | 106 |
October 12, 2022 10:04:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,861m | 2:31.2 | 101 | 648 | 16 | 127 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 17 | |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 16 | |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 15 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 16 | |
| 5:00.0 | 410m | 6:05.8 | 7 | 324 | 15 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 17 | |
| 5:00.0 | 382m | 6:32.6 | 6 | 319 | 13 |
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Workout Graph
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BC data: 3x20'/5' Z3; HR data AFU; Tempus Fugit
0min/10min+3x20min/5min