Michael McGuirk 11,809m row
11,809m
Meters
1:03:00.0
Time
2:40.0
Pace
623
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 106 |
October 13, 2022 09:40:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,809m | 2:40.0 | 85 | 593 | 18 | 141 |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 20 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 13 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 13 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | |
| 7:58.8 | 785m | 5:04.9 | 12 | 342 | 14 |
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Workout Graph
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BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min