Michael McGuirk 8,073m row
8,073m
Meters
44:00.0
Time
2:43.5
Pace
422
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 105 |
October 18, 2022 08:58:44
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,073m | 2:43.5 | 80 | 575 | 18 | 137 |
| 16:00.0 | 2,936m | 2:43.4 | 80 | 575 | 19 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 19 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 21 | |
| 8:00.0 | 787m | 5:04.9 | 12 | 342 | 14 |
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Workout Graph
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BC data; 2x8'/4' Z4; HR AFU after 22' into the wo; Tempus Fugit
0min/16min+2x8min/4min