Michael McGuirk 11,870m row
11,870m
Meters
1:01:00.0
Time
2:34.1
Pace
638
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 106 |
October 19, 2022 09:23:08
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,870m | 2:34.1 | 96 | 628 | 17 | 143 |
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 20 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 17 | |
| 4:00.0 | 447m | 4:28.4 | 18 | 362 | 15 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 17 | |
| 4:00.0 | 374m | 5:20.8 | 11 | 336 | 16 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 18 | |
| 4:59.5 | 405m | 6:09.7 | 7 | 323 | 14 |
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Workout Graph
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BC data; 3x12'/4' Z3; Tempus Fugit
0min/12min+3x12min/4min