Michael McGuirk 8,257m row
8,257m
Meters
43:00.0
Time
2:36.2
Pace
441
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 106 |
October 20, 2022 09:42:01
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,257m | 2:36.2 | 92 | 615 | 17 | 138 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 16 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 14 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 7:59.2 | 889m | 4:29.5 | 18 | 361 | 15 |
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Workout Graph
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BC data; 2x10'/5' Z4; pushed it a little; Tempus Fugit
0min/10min+2x10min/5min