Michael McGuirk 13,648m row
13,648m
Meters
1:10:00.0
Time
2:33.8
Pace
735
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 1199 |
| Drag Factor | 107 |
October 21, 2022 09:31:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,648m | 2:33.8 | 96 | 630 | 17 | 140 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 20 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 14 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 17 | |
| 5:00.0 | 429m | 5:49.6 | 8 | 328 | 16 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 17 | |
| 5:00.5 | 414m | 6:02.9 | 7 | 325 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3; Tempus Fugit
0min/10min+3x15min/5min