Michael McGuirk 14,472m row
14,472m
Meters
1:13:00.0
Time
2:31.3
Pace
787
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 1233 |
| Drag Factor | 107 |
October 24, 2022 10:09:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 14,472m | 2:31.3 | 101 | 647 | 16 | 145 |
| 12:00.0 | 2,291m | 2:37.1 | 90 | 610 | 18 | |
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 16 | |
| 4:00.0 | 348m | 5:44.8 | 9 | 329 | 18 | |
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 16 | |
| 4:00.0 | 316m | 6:19.7 | 6 | 321 | 15 | |
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 17 | |
| 4:59.2 | 382m | 6:31.6 | 6 | 320 | 13 |
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Workout Graph
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BC data; 3x16'/4' Z3; Tempus Fugit
0min/12min+3x16min/4min