Michael McGuirk 11,834m row
11,834m
Meters
1:03:00.0
Time
2:39.7
Pace
625
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 107 |
October 25, 2022 09:35:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,834m | 2:39.7 | 86 | 595 | 18 | 140 |
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 18 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 15 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 15 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 21 | |
| 7:59.5 | 764m | 5:13.8 | 11 | 338 | 13 |
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Workout Graph
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BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min