Michael McGuirk 1:16:00.0 row
13,526
Meters
1:16:00.0
Time
2:48.5
Pace
698
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 106 |
October 27, 2022 09:59:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 13,526 | 2:48.5 | 73 | 551 | 18 | 137 |
| 16:00.0 | 2,759 | 2:53.9 | 66 | 528 | 18 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 20 | |
| 4:00.0 | 419 | 4:46.3 | 15 | 351 | 15 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 20 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 16 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 20 | |
| 4:00.0 | 335 | 5:58.2 | 8 | 326 | 15 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 15 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 16 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 16 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| 7:58.6 | 724 | 5:30.5 | 10 | 333 | 13 |
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Workout Graph
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BC data; 3x8'/4' Z4, 6x1'/2' Z6; Tempus Fugit
0min/16min+3x8min/4min+6x1min/2min