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Michael McGuirk 13,526m row

13,526m

Meters

1:16:00.0

Time

2:48.5

Pace

698

Calories

137

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate18
Stroke Count1438
Drag Factor106

October 27, 2022 09:59:00

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 3x8'/4' Z4, 6x1'/2' Z6; Tempus Fugit
0min/16min+3x8min/4min+6x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 13,526m 2:48.5 73 551 18 137
16:00.0 2,759m 2:53.9 66 528 18
8:00.0 1,954m 2:02.8 189 950 20
4:00.0 419m 4:46.3 15 351 15
8:00.0 1,953m 2:02.8 189 949 20
4:00.0 346m 5:46.8 8 328 16
8:00.0 1,963m 2:02.2 192 959 20
4:00.0 335m 5:58.2 8 326 15
1:00.0 268m 1:51.9 250 1158 27
2:00.0 296m 3:22.7 42 444 15
1:00.0 265m 1:53.2 241 1130 27
2:00.0 296m 3:22.7 42 444 21
1:00.0 265m 1:53.2 241 1130 26
2:00.0 265m 3:46.4 30 403 16
1:00.0 279m 1:47.5 282 1268 28
2:00.0 277m 3:36.6 34 418 16
1:00.0 274m 1:49.4 267 1217 28
2:00.0 302m 3:18.6 45 453 19
1:00.0 278m 1:47.9 279 1258 30
7:58.6 724m 5:30.5 10 333 13

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Workout Graph

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