Michael McGuirk 17,273m row
17,273m
Meters
1:30:00.0
Time
2:36.3
Pace
923
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1558 |
| Drag Factor | 107 |
October 28, 2022 08:00:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,273m | 2:36.3 | 92 | 615 | 17 | 137 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 18 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 17 | |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 18 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 17 | |
| 5:00.0 | 398m | 6:16.8 | 7 | 322 | 19 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 17 | |
| 5:00.0 | 377m | 6:37.8 | 6 | 319 | 14 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.0 | 346m | 7:13.5 | 4 | 314 | 13 |
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Workout Graph
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BC data; 4x15'/5' Z3; Tempus Fugit
0min/10min+4x15min/5min