Michael McGuirk 9,691m row
9,691m
Meters
54:00.0
Time
2:47.1
Pace
501
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
October 29, 2022 09:33:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,691m | 2:47.1 | 75 | 557 | 19 | 133 |
| 16:00.0 | 2,910m | 2:44.9 | 78 | 568 | 18 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 18 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 18 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 16 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| 9:58.7 | 1,328m | 3:45.4 | 31 | 405 | 15 |
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Workout Graph
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BC data; 4x4'/4' Z5; Tempus Fugit
0min/16min+4x4min/4min