Michael McGuirk 15,104m row
15,104m
Meters
1:16:00.0
Time
2:30.9
Pace
823
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 1269 |
| Drag Factor | 109 |
October 31, 2022 10:01:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,104m | 2:30.9 | 102 | 650 | 16 | 142 |
| 12:00.0 | 2,111m | 2:50.5 | 71 | 542 | 17 | |
| 17:00.0 | 3,934m | 2:09.6 | 161 | 852 | 16 | |
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 18 | |
| 17:00.0 | 3,950m | 2:09.1 | 163 | 859 | 16 | |
| 4:00.0 | 325m | 6:09.2 | 7 | 323 | 14 | |
| 17:00.0 | 3,958m | 2:08.8 | 164 | 863 | 17 | |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 13 |
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Workout Graph
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BC data; 3x17'/4' Z3; Tempus Fugit
0min/12min+3x17min/4min