Michael McGuirk 9,840m row
9,840m
Meters
54:00.0
Time
2:44.6
Pace
512
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
November 01, 2022 09:32:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,840m | 2:44.6 | 78 | 569 | 19 | 135 |
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 22 | |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 20 | |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 18 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 20 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 14 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 20 | |
| 7:59.3 | 860m | 4:38.6 | 16 | 355 | 14 |
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Workout Graph
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BC data; 3x7'/5' Z5; Tempus Fugit
0min/15min+3x7min/5min