Michael McGuirk 48,573m BikeErg
48,573m
Meters
2:05:00.0
Time
2:34.4
Pace
1306
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 65 |
| Revolution Count | 8176 |
| Power/kg | 1.13 |
| Drag Factor | 71 |
November 02, 2022 11:01:12
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:05:00.0 | 48,573m | 2:34.4 | 95 | 627 | 65 | 131 |
| 10:00.0 | 3,516m | 2:50.6 | 70 | 542 | 58 | |
| 30:00.0 | 12,768m | 2:20.9 | 125 | 729 | 71 | |
| 5:00.0 | 1,040m | 4:48.4 | 15 | 350 | 34 | |
| 30:00.0 | 12,762m | 2:21.0 | 125 | 729 | 71 | |
| 5:00.0 | 1,146m | 4:21.7 | 20 | 367 | 38 | |
| 30:00.0 | 12,767m | 2:20.9 | 125 | 729 | 71 | |
| 5:00.0 | 1,162m | 4:18.1 | 20 | 369 | 38 | |
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 84 | |
| 2:00.0 | 550m | 3:38.1 | 34 | 415 | 46 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 84 | |
| 3:59.1 | 863m | 4:37.0 | 16 | 356 | 36 |
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Workout Graph
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BC data; 3x30'/5' Z2 + 2x2'/2' Z5; Tempus Fugit
0min/10min+3x30min/5min+2x2min/2min