Michael McGuirk 9,406m row
9,406m
Meters
55:04.0
Time
2:55.6
Pace
479
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
November 03, 2022 10:08:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.0 | 9,406m | 2:55.6 | 65 | 522 | 19 | 136 |
| 15:00.0 | 2,343m | 3:12.0 | 49 | 470 | 18 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 17 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 17 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 16 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| 5:04.0 | 398m | 6:21.9 | 6 | 321 | 15 |
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Workout Graph
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BC data; 4x5'/5' Z5; Tempus Fugit
0min/15min+4x5min/5min