Michael McGuirk 9,509m row
9,509m
Meters
54:00.0
Time
2:50.3
Pace
489
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 108 |
November 05, 2022 07:57:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,509m | 2:50.3 | 71 | 543 | 20 | 135 |
| 16:00.0 | 2,928m | 2:43.9 | 79 | 573 | 21 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 474m | 4:13.1 | 22 | 374 | 15 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| 4:00.0 | 423m | 4:43.6 | 15 | 352 | 15 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 381m | 5:14.9 | 11 | 338 | 15 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| 4:00.0 | 425m | 4:42.3 | 16 | 353 | 17 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 15 |
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Workout Graph
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BC data; 4x4'/4' Z5 + 1' Z7; Tempus Fugit
0min/16min+4x4min/4min+1min/5min