Michael McGuirk 44:00 row
8,357
Meters
44:00.0
Time
2:37.9
Pace
498
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 107 |
November 08, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,357 | 2:37.9 | 89 | 605 | 498 | 16 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 | 128 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 42 | 18 | 108 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 18 | 133 |
| 16:00.0 | 525 | 3:48.5 | 29 | 400 | 26 | 11 | 111 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 22 | 157 |
| 24:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 165 |
| 28:00.0 | 412 | 4:51.2 | 14 | 348 | 21 | 12 | 122 |
| 32:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 21 | 167 |
| 36:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 | 175 |
| 40:00.0 | 407 | 4:54.8 | 14 | 346 | 21 | 11 | 111 |
| 44:00.0 | 552 | 3:37.3 | 34 | 417 | 27 | 11 | 112 |
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Workout Graph
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ErgData, BC won't run on 1+1 after update; 2x8'/4' Z5, supposed to be Z4 but got carried away; Tempus Fugit.
0min/16min+2x8min/4min