Michael McGuirk 9,365m row
9,365m
Meters
52:00.0
Time
2:46.5
Pace
485
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 0 |
November 10, 2022 09:22:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,365m | 2:46.5 | 76 | 560 | 18 | 136 |
| 16:00.0 | 2,841m | 2:48.9 | 73 | 549 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 17 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 16 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 17 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 16 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 15 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 16 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 16 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 9:57.2 | 1,356m | 3:40.2 | 33 | 412 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PS data; 4x2'/2' Z5 + 4x1'/2' Z6; Tempus Fugit
0min/16min+4x2min/2min+4x1min/2min