Michael McGuirk 11,151m row
11,151m
Meters
1:01:00.0
Time
2:44.1
Pace
582
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 944 |
| Drag Factor | 106 |
November 11, 2022 09:23:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,151m | 2:44.1 | 79 | 572 | 15 | 124 |
| 12:00.0 | 2,125m | 2:49.4 | 72 | 547 | 16 | |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 14 | |
| 4:00.0 | 343m | 5:49.8 | 8 | 328 | 18 | |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 14 | |
| 4:00.0 | 323m | 6:11.5 | 7 | 323 | 19 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 14 | |
| 4:59.6 | 450m | 5:32.8 | 9 | 332 | 13 |
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Workout Graph
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BC data; 3x12'/4' Z2, supposed to be Z3 but have a bad cold so changed it to Z2, felt OK; Tempus Fugit.
0min/12min+3x12min/4min