Michael McGuirk 8,028m row
8,028m
Meters
46:00.0
Time
2:51.8
Pace
412
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 104 |
November 12, 2022 09:14:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,028m | 2:51.8 | 69 | 537 | 17 | 124 |
| 16:00.0 | 2,812m | 2:50.6 | 70 | 542 | 17 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 17 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 15 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| 9:59.8 | 1,288m | 3:52.8 | 28 | 395 | 15 |
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Workout Graph
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BC data; 3x4'/4' Z4 + 1' Z6; Tempus Fugit
0min/16min+3x4min/4min+1min/5min
0min/16min+3x4min/4min