Michael McGuirk 25:04 BikeErg
8,195m
Meters
25:04.1
Time
3:03.5
Pace
209
Calories
66
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 49 |
| Revolution Count | 1383 |
| Power/kg | 0.68 |
| Drag Factor | 0 |
November 30, 2022 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:04.1 | 8,195m | 3:03.5 | 57 | 494 | 49 | 66 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 55 | 49 |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 60 | 48 |
| 15:00.0 | 1,730m | 2:53.4 | 67 | 530 | 58 | 69 |
| 20:00.0 | 1,814m | 2:45.3 | 77 | 566 | 61 | 113 |
| 25:00.0 | 1,211m | 4:07.7 | 23 | 379 | 41 | 59 |
| 25:04.0 | 9m | 7:24.4 | 4 | 313 | 22 | 59 |
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ErgData; Mech Isle Loop in Makuri Islands; been out of commission due to unidentified respiratory virus, thought to be RSV, which turned into pneumonia. Scary!