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Michael McGuirk 18,631m BikeErg

18,631m

Meters

50:02.4

Time

2:41.1

Pace

490

Calories

122

Heart Rate

Average Watts84
Calories Per Hour587
RPM62
Revolution Count3129
Power/kg1
Drag Factor71

December 03, 2022 09:44:32

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; Island Outskirts in Makuri Islands; pushed to 130W each 5', for 30" the first two then 1' the rest; HR didn't kick in until I shifted sensor to my left pec, ok thereafter, has that been the problem all along?
0sec/300sec+30sec/270sec+30sec/270sec+60sec/240sec+60sec/240sec+60sec/240sec+60sec/240sec+60sec/240sec+60sec/240sec+60sec/242sec

Splits

Time Meters Pace Watts Cal/Hr RPM
50:02.4 18,631m 2:41.1 84 587 62 122
5:00.0 1,753m 2:51.1 70 540 58
0:30.0 224m 2:13.9 146 801 72
4:30.0 1,660m 2:42.6 81 579 62
0:30.0 223m 2:14.5 144 794 72
4:30.0 1,724m 2:36.6 91 613 64
1:00.0 437m 2:17.2 135 765 72
4:00.0 1,505m 2:39.4 86 597 63
1:00.0 431m 2:19.2 130 746 72
4:00.0 1,503m 2:39.6 86 595 63
1:00.0 433m 2:18.5 132 752 72
4:00.0 1,528m 2:37.0 90 610 64
1:00.0 430m 2:19.5 129 743 72
4:00.0 1,539m 2:35.9 92 617 64
1:00.0 428m 2:20.1 127 737 72
4:00.0 1,521m 2:37.7 89 606 63
1:00.0 434m 2:18.2 132 755 72
4:00.0 1,526m 2:37.2 90 609 64
1:00.0 436m 2:17.6 134 762 73
4:02.4 886m 4:33.5 17 358 36

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