Michael McGuirk 5,633m row
5,633m
Meters
29:58.0
Time
2:39.5
Pace
298
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 106 |
December 06, 2022 09:34:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 5,633m | 2:39.5 | 86 | 596 | 15 | 135 |
| 2:47.0 | 574m | 2:25.4 | 114 | 691 | 14 | |
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 16 | |
| 5:05.0 | 623m | 4:04.7 | 24 | 382 | 16 | |
| 9:00.0 | 1,987m | 2:15.8 | 139 | 780 | 15 | |
| 4:06.0 | 480m | 4:16.2 | 21 | 371 | 12 |
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Workout Graph
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BD data; Volcano Circuit in Watopia
0sec/167sec+540sec/305sec+540sec/246sec