Michael McGuirk 7,069m row
7,069m
Meters
40:04.0
Time
2:50.0
Pace
364
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 106 |
December 07, 2022 09:26:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 7,069m | 2:50.0 | 71 | 545 | 15 | 135 |
| 10:00.0 | 1,668m | 2:59.8 | 60 | 507 | 16 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 15 | |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 15 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 15 | |
| 5:04.0 | 496m | 5:06.4 | 12 | 341 | 12 |
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Workout Graph
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BC data; Tempus Fugit in Watopia
0min/10min+2x10min/5min