Michael McGuirk 8,636m row
8,636m
Meters
49:00.0
Time
2:50.2
Pace
444
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 784 |
| Drag Factor | 106 |
December 08, 2022 09:11:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,636m | 2:50.2 | 71 | 544 | 15 | 134 |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 17 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 15 | |
| 4:00.0 | 421m | 4:45.0 | 15 | 352 | 16 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 15 | |
| 4:00.0 | 345m | 5:47.8 | 8 | 328 | 13 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 15 | |
| 4:59.7 | 462m | 5:24.3 | 10 | 335 | 16 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+3x8min/4min