Michael McGuirk 18,983m BikeErg
18,983m
Meters
50:03.4
Time
2:38.2
Pace
504
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 63 |
| Revolution Count | 3188 |
| Power/kg | 1.05 |
| Drag Factor | 71 |
December 10, 2022 09:24:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:03.4 | 18,983m | 2:38.2 | 88 | 604 | 63 | 130 |
| 5:00.0 | 1,785m | 2:48.0 | 74 | 553 | 59 | |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 67 | |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 67 | |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 67 | |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 67 | |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 | |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 67 | |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 67 | |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 67 | |
| 5:03.4 | 1,162m | 4:21.1 | 20 | 367 | 38 |
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Workout Graph
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BC data; Richmond UCI Reverse
0min/5min+7x5min/0min+5min/5min