Michael McGuirk 11,155m row
11,155m
Meters
1:01:00.0
Time
2:44.0
Pace
582
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 935 |
| Drag Factor | 106 |
December 12, 2022 09:37:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,155m | 2:44.0 | 79 | 572 | 15 | 141 |
| 12:00.0 | 2,165m | 2:46.2 | 76 | 561 | 15 | |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 15 | |
| 4:00.0 | 364m | 5:29.6 | 10 | 333 | 15 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 15 | |
| 4:00.0 | 322m | 6:12.6 | 7 | 323 | 16 | |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 15 | |
| 4:58.8 | 392m | 6:21.1 | 6 | 321 | 13 |
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Workout Graph
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BC data; Tempus Fugit; compare to 11/11/22, Ugh!
0min/12min+3x12min/4min